https://www.sproutinghealthandwellness.com/about-us-espaol daily 0.75 2020-12-09 https://images.squarespace-cdn.com/content/v1/5e855dd2f5988637031819da/1587705812975-TK2RJEAB1MT56L3IQ5QU/AdobeStock_255498585+eucalyptus.jpeg About Us Español https://images.squarespace-cdn.com/content/v1/5e855dd2f5988637031819da/1587755288991-BSALRF8ZB5RAUF8L8VUC/growing-rice-on-white-background-picture-id186999989.jpg About Us Español https://images.squarespace-cdn.com/content/v1/5e855dd2f5988637031819da/1587755433051-CS6575ZRP9Q1MW5GDGZQ/iStock-175408377+ginkgo.jpg About Us Español https://www.sproutinghealthandwellness.com/q-a-1 daily 0.75 2021-01-22 https://www.sproutinghealthandwellness.com/gi-and-womens-health-espaol daily 0.75 2020-11-06 https://images.squarespace-cdn.com/content/v1/5e855dd2f5988637031819da/1587706598615-WRD4RXRO739MCMM62XX3/shutterstock_616754534+Primary+Care+medium.jpg GI and Womens Health Español https://images.squarespace-cdn.com/content/v1/5e855dd2f5988637031819da/1587706629543-PUGLKEXHWJAJB3RKNOOE/shutterstock_704104147+GI+Health+2+medium.jpg GI and Womens Health Español https://images.squarespace-cdn.com/content/v1/5e855dd2f5988637031819da/1587706675943-XBXYNELITHR1AT0X5GXO/AdobeStock_269216065+womens+health+flower.jpeg GI and Womens Health Español https://www.sproutinghealthandwellness.com/services-3 daily 0.75 2020-04-24 https://images.squarespace-cdn.com/content/v1/5e855dd2f5988637031819da/1587705872073-7EX65K22ZE3PUR6SAEIE/AdobeStock_312938706+handshake.jpeg SERVICES Español https://images.squarespace-cdn.com/content/v1/5e855dd2f5988637031819da/1587706103828-13C79OKSWEF366KCNV3P/shutterstock_520169236+GI+health+1+medium.jpg SERVICES Español https://images.squarespace-cdn.com/content/v1/5e855dd2f5988637031819da/1587706153671-GETUCUCE47LT3QIBCN29/AdobeStock_295799090+womens+health+people.jpeg SERVICES Español https://www.sproutinghealthandwellness.com/direct-primary-care-espaol daily 0.75 2020-11-06 https://images.squarespace-cdn.com/content/v1/5e855dd2f5988637031819da/1587753890343-OIMVZTL679EM944F0O6X/AdobeStock_243022575+male+patient+stethascope.jpeg Direct Primary Care Español https://images.squarespace-cdn.com/content/v1/5e855dd2f5988637031819da/1604538040663-CJKWHO26BSNTNOZRNCYD/pricing+new+in+Spanish-01.jpg Direct Primary Care Español https://www.sproutinghealthandwellness.com/our-providers-espaol daily 0.75 2020-04-24 https://images.squarespace-cdn.com/content/v1/5e855dd2f5988637031819da/1585799221167-TT1PM6REIT10EHURTPUG/Verenis_Headshot_Edit391.jpg OUR PROVIDERS Español Hola, soy la Dr. Verenis Estrada. https://images.squarespace-cdn.com/content/v1/5e855dd2f5988637031819da/1586993813109-NPPBXGB0NYZ5ORQHR2CC/FarmersMarketEdit13%2BMIXED%2BVEGGIES.jpg OUR PROVIDERS Español https://images.squarespace-cdn.com/content/v1/5e855dd2f5988637031819da/1585803553095-IB4ITIFQA5PJR7M37X1Y/Verenis_Headshot_Edit458+FARMERS+MARKET+COLOR.jpg OUR PROVIDERS Español https://images.squarespace-cdn.com/content/v1/5e855dd2f5988637031819da/1586993862629-1CG1B7WLUU12BRUZBH7N/FarmersMarketEdit14%2BCABBAGE%2B.jpg OUR PROVIDERS Español https://www.sproutinghealthandwellness.com/contact-us-espanol daily 0.75 2023-01-09 https://www.sproutinghealthandwellness.com/linktree daily 0.75 2021-09-29 https://images.squarespace-cdn.com/content/v1/5e855dd2f5988637031819da/1629481972769-EUPXMEJGQU6S9G6A0BSY/Verenis_Office2_Edit2.jpg Linktree https://images.squarespace-cdn.com/content/v1/5e855dd2f5988637031819da/1629482112495-NLX3AP162YXJ7OBD1FC1/Verenis_Office2_Edit1.jpg Linktree https://images.squarespace-cdn.com/content/v1/5e855dd2f5988637031819da/1629482707982-6LWVO2M6K34OHA2RBLIY/Verenis_Headshot_Edit9.jpg Linktree https://images.squarespace-cdn.com/content/v1/5e855dd2f5988637031819da/1629482377907-VZWGIEQV7F99BZG960YU/FarmersMarketEdit20.jpg Linktree https://images.squarespace-cdn.com/content/v1/5e855dd2f5988637031819da/1629482517196-URTEUQJ7Y5WDM7QO107M/sprouting+logo-01.png Linktree https://images.squarespace-cdn.com/content/v1/5e855dd2f5988637031819da/1626390638147-BJC9K7B6H32PFAPJ9ENX/Verenis_Office2_Edit55.jpg Linktree - Sprouting Health & Wellness PRIMARY CARE ~ NATUROPATHIC CARE ~ NUTRITION https://www.sproutinghealthandwellness.com/new-page daily 1.0 2026-01-15 https://images.squarespace-cdn.com/content/v1/5e855dd2f5988637031819da/abbce7ef-e3e2-4b0e-b167-66ad9ba2469a/2026+INTRO+COPY+WITH+PHOTO.png HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e855dd2f5988637031819da/1661787937066-BJFLJZVQ1LONA0AGRWK4/PRIMARY+CARE+_+NATUROPATHIC+CARE+_+NUTRITION+%285%29.png HOME https://images.squarespace-cdn.com/content/v1/5e855dd2f5988637031819da/1658445156063-7PW90ZTNPK4CEM6MGJ5O/Sprouting+Health+%26+Wellness+PRIMARY+CARE+_+NATUROPATHIC+CARE+_+NUTRITION.jpeg HOME Sprouting Health & Wellness strives to provide all its patients with excellent care, blending naturopathic medicine, conventional care, and natural-looking aesthetics to have you feeling your best. We believe in providing healthcare that is judgment free, culturally competent & evidence-based. We want all our patients to feel heard and understood. It is important to us that our patients know they can speak up in matters of medical decision-making without feeling judged. Most importantly, we want to build a trusting relationship between you, the patient, and our providers. https://images.squarespace-cdn.com/content/v1/5e855dd2f5988637031819da/757b8efa-6dec-4935-a0a9-902b3e0a6af2/PRIMARY+CARE+_+NATUROPATHIC+CARE+_+NUTRITION+%281%29.png HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sproutinghealthandwellness.com/services-copy daily 0.75 2026-01-05 https://images.squarespace-cdn.com/content/v1/5e855dd2f5988637031819da/1661442187223-LIQK8RLXO2HFE8O978PQ/AdobeStock_295799090%2Bwomens%2Bhealth%2Bpeople.jpeg SERVICES - Women’s Health As women, our bodies experience many transitions in our lifetimes. Having a practitioner who understands is key in obtaining optimum health & wellness through these transitions. We offer hormone balancing, hormone replacement therapy, PAPs, pelvic floor therapy, colposcopy, and more. Natural therapies or hormone treatment are just some options to get you feeling your best in all the different stages of your life. https://images.squarespace-cdn.com/content/v1/5e855dd2f5988637031819da/ad904b76-640b-4f68-8313-34574d7a5f8f/New+pricing.png SERVICES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e855dd2f5988637031819da/9f68387b-30a5-4734-a743-01a756661db8/primary+care+1.jpg SERVICES - NATUROPATHIC CARE Are you ready to experience a different kind of care? Where you feel heard, your doctor has time to listen and get to know you. We integrate naturopathic care with conventional care to meet our patients' health goals. Let’s embark on this adventure together, equals in your wellness journey! https://images.squarespace-cdn.com/content/v1/5e855dd2f5988637031819da/1661442154187-UN67Y0NECOCQYL4H0RTK/TotalGIHealth-sproutinghealth%26wellness.jpeg SERVICES - Total GI Health Tired of experiencing symptoms of bloating, abdominal discomfort, nausea, belching, acid reflux, weight gain, and more. Discover a better way to nourish yourself and your family while attaining life balance. https://images.squarespace-cdn.com/content/v1/5e855dd2f5988637031819da/1662986476903-ZRM88EHC7SFM5WMMB6IJ/NutrientInjections-sproutinghealth%26wellness.jpeg SERVICES - Nutrient Injections Need a quick boost? We offer a variety of fast injectable vitamins, minerals, & amino acids to help you thrive in your day-to-day life. Nutrient injections help with various health concerns, including fatigue, poor mental clarity, poor sleep, and more. https://images.squarespace-cdn.com/content/v1/5e855dd2f5988637031819da/1661438636915-ZCQTST6R6VF0FCM5WSCO/IV+Vitamin+Therapy+Sprouting+Health+%26+Wellness.jpeg SERVICES - IV Vitamin Therapy Sprouting Health & Wellness offers a variety of vitamins, minerals, and amino acids to optimize your health. IV therapy can help with immunity, cold/flu prevention, fatigue, energy, headaches, vitamin deficiencies, and more. https://www.sproutinghealthandwellness.com/our-providers daily 0.75 2024-12-10 https://images.squarespace-cdn.com/content/v1/5e855dd2f5988637031819da/729c3ee8-4f9d-4a14-9c29-52965c6ece4d/Dr.Estrada2023FallEdit349.jpg OUR PROVIDERS - Meet Dr. Verenis Estrada I completed a 4-year medical program at the National University of Natural Medicine (NUNM) in Portland, Oregon. My clinical internships included rotations with medical professionals in both naturopathic and conventional medical fields covering gastroenterology, gynecology, neurology, minor surgery, wound care, family medicine, and chiropractic medicine. Prior to attending NUNM, I attended the University of Western States to pursue my passion for nutrition. I graduated with a Master of Science degree in Human Nutrition and Functional Medicine. These experiences allow me to confidently integrate nutrition, botanical medicine, nature cure, and pharmaceuticals to achieve individualized wellness for my patients. As your doctor I strive to provide quality health care that is individualized, evidence-based, culturally competent, and judgement-free. My goal is to build a partnership with you so together we can adventure into discovering the underlying causes of your health concerns. https://images.squarespace-cdn.com/content/v1/5e855dd2f5988637031819da/6293dd12-fa56-4594-bb7a-03e501d175bf/sierra+image.jpg OUR PROVIDERS - Dr. Sierra Goncharoff Dr. Sierra Goncharoff is a Naturopathic Physician. She graduated from the National University of Natural Medicine (NUNM) and completed her 2-year residency at NUNM. Dr. Goncharoff loves to use many different modalities in her patient care, including but not limited to herbal medicine, musculoskeletal therapies, primary care, gastrointestinal health, minor surgery, women's health, and so much more. She utilizes all these therapies to ensure she meets her patients where they are and embarks on their health journey together. On her off time, she enjoys the northwest hiking, hanging out at the river, and spending time with her family and friends. https://images.squarespace-cdn.com/content/v1/5e855dd2f5988637031819da/2209ba46-a9f2-4e6e-9e8b-083519dda166/Estefania+Photo.JPG OUR PROVIDERS - Estefania Llaneza MS, BCHNA Sprouting Health & Wellness Community Partner I’ve always been passionate about the natural world. Since middle school, it was clear that I would pursue a degree in Biology. It only made sense, given my never-ending pursuit of why? and how? regarding nature. I followed that passion through college and grad school and then returned to the classroom as a teacher. Since then, I’ve taught over a thousand students how our tiny (yet mighty) cells work and how they make our bodily world go round and round. Continuing to follow my curiosity (and my journey of health challenges), I learned how critical nutrition is for women’s long-term health outcomes. So, I started my education in holistic nutrition. Teaming up with Sprouting Health & Wellness, I provide packages and meal plans for patients who need extra guidance. I work with perimenopause, menopause, hormonal imbalances, and medical weight loss patients. I look forward to working with you and helping you on your journey. https://images.squarespace-cdn.com/content/v1/5e855dd2f5988637031819da/1716434311957-5AXT7CKK2HHLQ4XOIMLR/Dr.Estrada2023FallEdit229.jpg OUR PROVIDERS https://images.squarespace-cdn.com/content/v1/5e855dd2f5988637031819da/1586994523595-03K3OVZ6TKUMB37X4NGI/FarmersMarketEdit13%2BMIXED%2BVEGGIES.jpg OUR PROVIDERS https://images.squarespace-cdn.com/content/v1/5e855dd2f5988637031819da/1585803553095-IB4ITIFQA5PJR7M37X1Y/Verenis_Headshot_Edit458+FARMERS+MARKET+COLOR.jpg OUR PROVIDERS https://images.squarespace-cdn.com/content/v1/5e855dd2f5988637031819da/1586994456309-VF2JAAC19C28XZ903F76/FarmersMarketEdit14%2BCABBAGE%2B.jpg OUR PROVIDERS https://images.squarespace-cdn.com/content/v1/5e855dd2f5988637031819da/1716434284956-V6NS8Y90FN58MXCS3QP7/Dr.Estrada2023FallEdit291.jpg OUR PROVIDERS https://www.sproutinghealthandwellness.com/contact-us-copy daily 0.75 2025-12-27 https://images.squarespace-cdn.com/content/v1/5e855dd2f5988637031819da/1660231398101-SA5LOR04MRUP5L09QHXT/Locations+Sprouting+Health+%26+Wellness.png CONTACT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sproutinghealthandwellness.com/aesthetics-copy daily 0.75 2026-01-23 https://images.squarespace-cdn.com/content/v1/5e855dd2f5988637031819da/db9c2c71-6223-4ba7-a75f-7d2265a56bef/Botox+2026+FINAL+English.png AESTHETICS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e855dd2f5988637031819da/d89c2b39-1389-4a5f-889d-e62029eb8205/BOTOX+Cosmetic+vial+and+syringe+static+social+post++.jpg AESTHETICS - Botox® Wrinkle Relaxers Softening lines – not your expressions. At Sprouting Health & Wellness, we use neuromodulators like Botox® to relax the muscles that create frown lines, forehead lines, crow’s feet, and more. These treatments temporarily reduce muscle movement, allowing overactive areas to rest and the skin to look smoother and more refreshed. Our goal is always natural-looking results—you, just well rested. https://images.squarespace-cdn.com/content/v1/5e855dd2f5988637031819da/3a6f363a-127e-48d7-aa59-f42ccb052b56/Filler_Fact_Fiction_Post_02_Frame_01.jpg AESTHETICS - DERMAL FILLERS Restore volume, enhance contours, and still look like you. Dermal fillers are injectable gels made primarily of hyaluronic acid (HA)—a substance your body naturally produces to keep skin plump and hydrated. When placed strategically, HA fillers can restore lost volume, refine facial contours, and soften lines while maintaining your natural expression. At Sprouting Health & Wellness, we use the JUVÉDERM® line of fillers, selecting the appropriate product based on your anatomy, goals, and the area being treated (cheeks, lips, jawline, chin, and more). Naturaly you, but rested! https://images.squarespace-cdn.com/content/v1/5e855dd2f5988637031819da/3d14c8ef-cd25-48ab-8761-97d4f7ad0818/packages+.png AESTHETICS - BOTOX + DERMAL FILLERS We don’t do one-size-fits-all aesthetics. Our JUVÉDERM® dermal filler + Botox package is designed to meet your needs and help you achieve your goals—whether you want subtle refinement, refreshed volume, or a more sculpted look. The result: Naturally you - just well rested. https://images.squarespace-cdn.com/content/v1/5e855dd2f5988637031819da/73212fc0-21ee-4e2a-b89e-c94e2ddf60f7/SKINVIVE+BrandBox+Social+Product+IGS+2.png AESTHETICS - SKINVIVE™ by JUVÉDERM® Injectable glass skin glow + hydration SKINVIVE by JUVÉDERM is a new type of injectable treatment designed less for volume and more for glow, hydration, and skin smoothness. It’s the first and only FDA-approved hyaluronic acid microdroplet injectable in the U.S. specifically to improve the smoothness of the cheeks in adults. Instead of lifting or sculpting like traditional fillers, SKINVIVE is placed very superficially in tiny “microdroplets” to improve skin texture, fine lines, and radiance—like a long-lasting, injectable moisturizer. Smooths out fine lines and gives you a hydrated glow https://images.squarespace-cdn.com/content/v1/5e855dd2f5988637031819da/0c8962a5-b175-4436-a23d-3da540a209d4/KYB_Box%5B1%5D.png AESTHETICS - KYBELLA® SUBMENTAL FAT TREATMENT Sculpt your jawline without surgery. If you’re bothered by a “double chin” that doesn’t budge with diet and exercise, Kybella® may be an option. Kybella is an injectable treatment made with deoxycholic acid, a molecule that helps your body break down and absorb fat. It is the only FDA-approved injectable treatment that destroys fat cells under the chin to improve the profile. Once those fat cells are destroyed, they cannot store or accumulate fat again, which is why results are considered long-lasting if your weight remains stable. https://www.sproutinghealthandwellness.com/trt daily 0.75 2026-01-15 https://images.squarespace-cdn.com/content/v1/5e855dd2f5988637031819da/ab6d42dc-db43-4065-9bf1-5b328c25d72c/TRT+2026+English+Final.png MENS TRT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e855dd2f5988637031819da/32122805-4e00-4122-ad22-e2ff89aa6997/TRT+2026+.png MENS TRT - FREQUENTLY ASKED QUESTIONS